TL;DR
- Full EPP foam core with sealed radial void system for consistent energy return
- 56.4 MPH serves (74th percentile), 36.4 MPH punch volleys (43rd percentile), 2254 RPM spin (72nd percentile)
- Plush feel with linear response—softer than J2NF but more connected than TruFoam Genesis
- Strong value at $154.99 with code MPB ($20 off), includes 365-day core warranty
- Best for all-court players who want control and consistency over max pop
Intro
Is the Enhance Gen 4.5 just another foam-core experiment—or is it quietly on its way to becoming one of the best all-court paddles of the year?
Enhance Pickleball isn't a household name yet, but they've been building paddles for years—mostly known for their flagship training tool, the Dink Master Pro. The Gen 4.5 is their most ambitious release yet: a full foam-core build with sealed internal air cells designed to boost energy return, enlarge the sweet spot, and deliver a crisp, controlled feel without giving up pop. It swings heavier than average, but plays balanced in hand and clean across the face.
Quick heads-up: "Gen 4.5" is just the name of the paddle—not a reference to its actual generation. Technically, this is a Gen 4 build: full foam core, no polymer honeycomb in the hitting surface. The name might trip up the spec nerds, but for the other 95% of players, it does a decent job signaling where Enhance is aiming—right at the front edge of the foam-core movement.
If you're a player who values consistency and forgiveness across the court—with just enough punch to close the point—this paddle checks a lot of boxes.
Enhance sent me this paddle for testing. There's no paid involvement, and as always, you can use code MPB to save $20 if you decide to pick one up.
Let's break down the build, how it plays, and how it stacks up against the top foam-core paddles of 2025—including the CRBN TruFoam Genesis and the Honolulu Pickleball J2NF.
Tech Overview
At the core of the Gen 4.5 is a single-layer expanded polypropylene foam—EPP—shaped with a proprietary radial void system. These aren't just drilled holes through the face. The air pockets are sealed within the core, which means they compress under impact but retain internal pressure. That's what gives this paddle its distinctive rebound feel—controlled, consistent, and a touch springy, like a Gen 3, but not in an unpredictable way.
The voids are arranged in a radial pattern, centered around the sweet spot. In the middle, you've got circular cavities for uniform compression. Toward the edges, those pockets taper into teardrop shapes—wider near the center, tighter at the perimeter—to create a gradual stiffness transition from center to edge. The goal here is to maximize responsiveness where you want it, and reinforce structure where you need it.
On top of that, you're looking at three layers of raw T700 carbon fiber sheets per side, wrapped over the edge in a unibody thermoformed shell. It's not just about stiffness or pop—it's about consistency across the face. In the handle, Enhance integrates a polypropylene honeycomb insert, fused to the foam with a proprietary bonding process to eliminate flex and improve hand feedback.
So while it looks like your standard carbon build on the surface, what's underneath puts it squarely in Gen 4 territory—a refined evolution of full foam-core construction, tuned for energy return, feel, and edge-to-edge performance.

- Control
Best for strategic players who favor precision and placement over power, excelling in slow play and careful ball manipulation. - All-Court
Designed for versatile players who want the best of both worlds. These paddles balance control, power, and speed, adaptable to various playing styles. - Power
Ideal for aggressive players (aka, "bangers") who prioritize fast, powerful gameplay, sacrificing some control and sweet spot size for maximum force.

Enhance Pickleball
Gen 4.5 Elongated 16mm
All-Court
$
174.99
enhancepickleball.com
14-Days
...
Specs
The Gen 4.5 is an elongated 16mm paddle measuring 16.5 inches long by 7.5 inches wide. It comes with a 5.75-inch handle and a 4.125-inch grip circumference—plenty of room for two-handers and a comfortable shape for all-court grip transitions.
My test unit came in at 8.07 ounces static, with a swing weight of 118.85 and a twist weight of 6.25. It's got real mass through the ball and stays stable on contact, with a swing profile that feels more deliberate than quick. Twist weight is middle of the pack—fine for most players, though not the most forgiving option on extreme off-center hits.
Serve speed clocked at 56.4 MPH, punch volleys at 36.4 MPH, and spin measured at 2254 RPM. That puts it in the 74th percentile for serve speed, 43rd for pop, and 72nd for spin. You get solid power off the serve, moderate explosiveness up close, and top-tier spin potential for shaping drives and rolls.
The balance point is 24.6 cm, giving it a slightly head-biased feel—noticeable, but not overbearing. And the measured firepower score is 58, which puts it right in that all-court sweet spot: enough to finish points without giving up control.
There's only one shape available—elongated. So if you're after something more compact or wide, this isn't it. But if reach, spin leverage, and consistent response across a longer frame are what you're after, the Gen 4.5 holds its ground.
Playtest
The first thing you notice when you hit with the Gen 4.5 is how balanced the face response is. There's no central hotspot or dead zones—it plays soft in the middle, firm enough on the edges, and consistent across the board. Contact feels controlled and connected. You get feedback without sting, and enough dwell to trust your resets and drops without the ball floating or hanging.
Drives come off with controlled depth. On paper, the swing weight is 118.85—right in line with paddles like my JOOLA Perseus. But in hand, it swings a little slower. Not heavy or sluggish, just more deliberate on first move. It's the kind of thing you notice when switching between paddles with similar numbers—noticeable, but not performance-limiting.
Punch volleys clocked in at 36.4 MPH, which puts it on the lower end of pop. But it still holds up in hand battles. The structure and balance keep it composed under pressure. I didn't feel handcuffed, even without adding weight.
Where it shines is in the soft game. The foam core and radial void system give it the right amount of give. You can take pace off, deaden the ball, or drop it with touch—and the paddle doesn't overshoot or feel unpredictable. It's tuned and responsive, without being vague.
I tested both stock and with 6 grams of tungsten in the throat. It took the extra weight well—added depth and a touch more stability without compromising feel.
What stood out most is how plush this paddle feels compared to other foam cores. It's softer on contact than the J2NF or GX2 Power, but still delivers a linear, connected response. There's no trampoline effect or hot center—just smooth, predictable rebound across the face. Whether you're rolling, resetting, or countering, it stays composed and easy to control.
If there's a limitation, it's in forgiveness. With a twist weight of 6.25, it's not quite in the same class as paddles like the J2NF or TFG when you're off-center. You'll feel a bit more face torque. But on clean contact, the response is rock solid and consistent.
Overall, it's a well-executed all-court paddle with great feel, balanced power, and no need for customization right out of the box.
Shape Comparisons
The Gen 4.5 only comes in one shape: elongated. And it's a true elongated frame—16.5 inches long, 7.5 inches wide, with a 5.75-inch handle. That gets you the typical trade-offs: more reach at full extension, a bit more leverage on drives, and higher spin potential from the added paddle length. What you give up is a touch of forgiveness and maneuverability compared to a hybrid or standard shape.
In play, this shape feels balanced—not tip-heavy, but not featherlight either. The swing weight is just over 118, so it's got real plow through contact, especially on drives and counters. If you're used to something quicker in hand like a TFG2 or the standard J2 shape, this will feel more deliberate—but in a good way. It holds its line and doesn't get blown off course in fast exchanges.
You don't get a widebody-style sweet spot, but the radial foam layout and unibody build do a good job keeping the response consistent across the full length of the face. That's one of the upsides of full foam: even on an elongated frame, you don't feel like you're punished for hitting a little high or toward the edge.
So if you play with depth, want full-court coverage, or uses two hands regularly, this shape makes a lot of sense. But if you rely on fast hands and need every edge in maneuverability, this might swing a little heavy depending on your setup.
Recommendations
The Gen 4.5 is a strong fit for all-court players who value consistency, control, and soft touch—but still want enough pop to stay aggressive when needed. If you generate your own pace and want a paddle that plays clean across the face, absorbs pace without collapsing, and gives you room to work with spin and depth, this one fits the profile.
It's also a logical step for anyone who found the CRBN TruFoam Genesis too muted or detached and wants more clarity and response from a foam-core build. And for players who've been curious about foam-core paddles but hesitant because of price or feel concerns, this is one of the more accessible entries—both in performance and cost.
That said, it's probably not the right fit if you're chasing max pop at the net or want a paddle that's ultra-quick in hand. It doesn't swing as fast as a TFG4 or J2 series, and it won't give you the raw explosiveness of something like a J2NF or GX2 Power or Ripple V2. It's also not the most forgiving option on mishits—if you're often late or catching the edge, look for something with a higher twist weight.
But if you're looking for a paddle that plays with control, good touch, softer feel, excellent spin, and consistent feedback across the face, the Gen 4.5 is worth a serious look.
Price and Value
The Enhance Gen 4.5 retails for $174.99, and with code MPB, you can take $20 off, bringing it down to $154.99. At that price, it's one of the most affordable full foam-core builds on the market—especially when you stack it against paddles like the J2FC+ or CRBN TruFoam Genesis, which land well north of $270.
The paddle includes a 365-day core warranty, which covers internal core failure or collapse from normal play—a rarity at this price point. It doesn't cover delamination, which I think it should, nor edge impacts or cosmetic wear. Still, the core coverage alone is a good signal that Enhance is standing behind this new build. Standard returns are allowed within 14 days if the paddle is unused or only lightly tested, though there's a $15 restocking fee and the customer is responsible for return shipping.
Now, to be fair—none of us really know yet how long full foam-core paddles will last. The strong assumption is they'll hold up better than traditional honeycomb cores, which tend to develop dead spots and structural fatigue over time. But it's still early. This is a new class of builds, and it's going to take real-world testing over months and years to know for sure.
That said, between the performance, the price, and the warranty, the Gen 4.5 delivers strong value—especially for players looking to step into foam-core tech without committing to a $250+ paddle.
Conclusion
So if you've been hunting for an elongated foam-core paddle that plays in the same lane as the J2FC+—not identical, but clearly a relative—the Enhance Gen 4.5 is one of the better new entries in 2025.
You're getting top-tier spin, reliable depth, and a clean, soft response that doesn't require heavy customization. With code MPB, the price drops to $154.99, and you're getting a full foam-core build with a 365-day core warranty—something rarely offered at this tier.
If you've played the J2 series, the TruFoam Genesis, or other foam-core builds, let me know how the Gen 4.5 stacks up for you.
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